Tag Archives: training

Marathon Training: Final Big Run

Sponsor me!
After trying to do this last week (got to Hyde Park and my legs were dead), I decided to give my Edgware to Hyde Park and back run another go for my final big run.

The run out to Hyde Park went well. Managed to maintain an average pace of 5:36 per kilometre. The return run was painfully slow though. So I averaged at 6:03 for the whole run. I need to get that under 5:40 and add another 10km to the end on race day if I’m going to get under 4 hours for the marathon.

At the start line; the glamorous McDonald’s Stanmore at the top of the A5.

Half way point after 90 minutes at sone fancy Roman statue…

Which looks so much more impressive without my ugly face. 

Half time treats on a warm spring day at Hyde Park Corner.

Back at the finish line complete with farmer’s tan, stains and very painful ankles!

Those final splits were rotten! Got through the run without injury though. Two weeks till race day now, so time to recover and get strong for race day.

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Marathon Training: 30km

Sponsorship cash is slowly starting to come in. If you haven’t done so already, please help me support The White Lodge at www.justgiving.com/andydavismarathon

Two months to go till the marathon and finally got to the 30km mark.

That was Brockwell Park Parkrun followed by eight further laps. A little bit slow, but just under 6 minutes per kilometre.

Partook in my customary mocha pit stop at the Lido Cafe after 20km.

And people are actually swimming in that freezing lido! Maniacs…

Two more kilometres to go and looking smug…

Downhill from here… Top of the hill at Cressingham Gardens on the final lap.

Painful Aftermath… bleeding nips plus ice bath: not a good combination.

And in other news… my race number arrived.

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Marathon Training: Half-Way Point

So I’m half way through my training. Managed to get my weekly miles up to the recommended 36 mile point. Slowly starting to build up my distance runs.

running-spreadsheet
And this afternoon, managed a 27km run, by doing 5 laps of Clapham Common. The post-run ice bath was as usual, VERY unforgiving!

27km-run
Starting to get some great donations in for the fund-raising.
If you can help me out, I am raising money for The White Lodge Centre.

SPONSOR ME TO RUN THE MARATHON: www.justgiving.com/andydavismarathon

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