I’m supposed to be training for Ride 100, so threw in a cheeky trip down to Box Hill in Surrey, just to check it out before race day.
At this stage I am well into my training regime. With 6 weeks remaining till the big day, I am coming to the end of the middle phase of my training. Week 16 saw me finally get to my lofty target of 40 miles per week (64.4km). It’s great to report that I haven’t got any major injuries, and (touch wood), I appear to have avoided all the nasty bugs.
These last six weeks I figured might be quite challenging, as I was due to start a new job at a tech company. Not only that, but they decided to send me to their headquarters in Silicon Valley for two weeks of orientation. Where that was a random challenge at first, I soon saw the advantage of swapping the bitter British winter for the Californian sun. It helped that my apartment was near the Bedwell Bayfront Park, which became my early morning pilgrimage.
After I got back to London, not only was I faced with the so-called ‘Beast From The East’. Not ideal after the Californian sunshine! I tried one session in the gym, but treadmills are absolute torture. Despite the cold, Richmond Park was far superior to the automated torture of a gym treadmill!
The Royal Ballet School in the middle of the park.
I also took on a new running route to work. After having to brave a few 11 mile runs to Bromley through the grimmest roads in South-East London, I was now privileged to adopt a new route to my workplace in Soho, taking me past Battersea Power Station, Battersea Park, Buckingham Palace and Green Park.
The next big challenge in my training, now that I have reached my mileage targets is to start fitting in the 20 mile runs. Hopefully, I can do three of these by the time of the big day…
Well I’m at it again this year. After coming in over the four hour mark in last year’s London marathon (4:10:46), I figured that I couldn’t really cross ‘marathon’ off my bucket list. After having completed two marathons, I now have a much better understanding of how to structure training. I figured a rigid training diary was not going to work. When you have set days to achieve certain goals, life can get in the way. Events with friends and family, leisure and work commitments, and random curve balls like getting ill or picking up injuries can throw a rigid diary wildly off course. Instead, I work with a training spreadsheet. I mapped out a training period of 22 weeks, starting in mid-November. I set an initial weekly target of 15 miles. By week 16, I intended to have built up to 40 miles, so I could spend a month maintaining that distance. I could then interpolate between those two values to give me weekly targets between week 1 and week 16. All I have to do is hit my weekly targets, with whatever combination of running distances that seems appropriate. So here’s what I have so far, half-way through my running program:
A gentle increase in weekly distance ensures that I’m not over-stretching myself.
Last year, I had a similar training regime. One major difference in my approach to runs was that I was running almost every day, but doing smaller runs. Having a 17.5km commute distance into work was one of the factors that encouraged me to invest more time in doing longer distances, and I must say it has been useful. My shorter runs tend to be around the 7.5km mark, and I get to have more rest-days, if I am working two long runs a week into my routine. Last year, I was almost training every day, so the longer runs at the weekend were painful, as I was always on the brink of injury.
The Brighton Marathon seems to be the ideal marathon for many reasons.
Here’s a map of last years route:
So now I’m half way through my training, I just need to keep it going. Week 11 had me doing 32 miles, so I’m not too far off getting to 40 miles. Training is definitely becoming achey, tedious and dare I say it, lonely! If I hit my 4 hour marathon target though, it’ll be worth it.
After trying to do this last week (got to Hyde Park and my legs were dead), I decided to give my Edgware to Hyde Park and back run another go for my final big run.
The run out to Hyde Park went well. Managed to maintain an average pace of 5:36 per kilometre. The return run was painfully slow though. So I averaged at 6:03 for the whole run. I need to get that under 5:40 and add another 10km to the end on race day if I’m going to get under 4 hours for the marathon.
At the start line; the glamorous McDonald’s Stanmore at the top of the A5.
Half way point after 90 minutes at sone fancy Roman statue…
Which looks so much more impressive without my ugly face.
Half time treats on a warm spring day at Hyde Park Corner.
Back at the finish line complete with farmer’s tan, stains and very painful ankles!
Those final splits were rotten! Got through the run without injury though. Two weeks till race day now, so time to recover and get strong for race day.
Sponsorship cash is slowly starting to come in. If you haven’t done so already, please help me support The White Lodge at www.justgiving.com/andydavismarathon
Two months to go till the marathon and finally got to the 30km mark.
That was Brockwell Park Parkrun followed by eight further laps. A little bit slow, but just under 6 minutes per kilometre.
Partook in my customary mocha pit stop at the Lido Cafe after 20km.
And people are actually swimming in that freezing lido! Maniacs…
Two more kilometres to go and looking smug…
Downhill from here… Top of the hill at Cressingham Gardens on the final lap.
Painful Aftermath… bleeding nips plus ice bath: not a good combination.
And in other news… my race number arrived.
So I’m half way through my training. Managed to get my weekly miles up to the recommended 36 mile point. Slowly starting to build up my distance runs.
Starting to get some great donations in for the fund-raising.
If you can help me out, I am raising money for The White Lodge Centre.