Tag Archives: Parkrun

Marathon Training: Competition

After a rotten week of not training and being completely ill, I arrived at last Saturday’s Parkrun in pretty poor form. Because the legs had gotten some rest, the time for that 5km was ok but by the end I was wheezing like Albert Steptoe.

This run was a test to see if I should even bother doing the Silverstone Half Marathon which I had signed up to do the following day with the White Lodge Centre team. I decided I should give it a go.

It was great to do a competitive run as it gave me the opportunity to realise that my understanding of race tactics was poor! I started way too quickly, taken up with the flow of fast runners. My sub 5 minute splits had degraded to 5:30 by the end and the last km was atrocious!

Still managed a half marathon pb.

With 6690 runners finishing, I was placed in the top 25%. Briefly encountered one White Lodge runner as I was pipped by Craig Waddle on the finishing line.

With my dodgy race tactics, I felt pretty burnt out at the end. I’ll be aiming for a more manageable pace in the big race. It’s so easy to go too fast and end up fighting and hurting to keep pace!

SPONSOR ME!

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Marathon Training: 30km

Sponsorship cash is slowly starting to come in. If you haven’t done so already, please help me support The White Lodge at www.justgiving.com/andydavismarathon

Two months to go till the marathon and finally got to the 30km mark.

That was Brockwell Park Parkrun followed by eight further laps. A little bit slow, but just under 6 minutes per kilometre.

Partook in my customary mocha pit stop at the Lido Cafe after 20km.

And people are actually swimming in that freezing lido! Maniacs…

Two more kilometres to go and looking smug…

Downhill from here… Top of the hill at Cressingham Gardens on the final lap.

Painful Aftermath… bleeding nips plus ice bath: not a good combination.

And in other news… my race number arrived.

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