Tag Archives: Park Run

Marathon Training: Distance Runs

I am running the Virgin London Marathon this year for The White Lodge Centre.

HELP ME OUT!

So I’m starting to get into the swing of training now. Slowly logging up the kilometres.
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Saturday is my favoured day for doing a big run, then I can spend Sunday doing far fewer runny related things.

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Park Run in Brockwell Park is my way of getting going. A 9am start on a winter morning isn’t exactly an appealing prospect, but joining hundreds of other runners doing the same is great motivation…

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So after 5km, I get my Park Run timing chip, and I have the first chunk of distance under my belt. The Park Run pace is fast… I don’t look too good at this point!

So this is what the Park Run folk told me:

Brockwell parkrun, Herne Hill results for event #310. Your time was 00:23:54.
Congratulations on completing your 12th parkrun and your 12th at Brockwell parkrun, Herne Hill today. You finished in 125th place and were the 113th male out of a field of 312 parkrunners and you came 13th in your age category VM40-44. Take a look at this week’s full set of results on our website. Your PB at Brockwell parkrun, Herne Hill remains 00:22:21. Congratulations on your fastest time this year.

It’s not easy to continue running after a quick 5km, but I get into a more comfortable pace. Four more laps of the park…

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This is probably a little cheaty, but I like to take a break two-thirds into the run at the Lido Cafe, and get a quick fuel boost. Granola with yoghurt and fruit, and a cheeky mocha. Then it’s back to the job.

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Run complete. Just managed to sneak under the two hour mark for the half marathon (by two seconds).

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Apologies for the nudity! Post-run ice bath… not fun. The final chapter of pain! Well this week, I managed to get my run up to 24km. That’s Park Run, plus six laps of Brockwell Park. So next week, I’ll be breaking the 25km barrier. Marathon training takes up a lot of time, but hopefully, I can raise some cash for The White Lodge Centre. If you would like to help me out, that would be just great!

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New Half Marathon PB

I woke up on a sunny October Saturday morning, with the best of intentions. That intention was to do the patent Park Run – Brockwell Park 5k run. However, my rushed scramble to the park on my bicycle at 8:50am took me down a wrong road and I ended up finding myself on the way to the Heart Of Darkness (aka Camberwell). So I turned back, realising that if I corrected my route, I would get to Brockwell Park too late to do the Park Run. Dejected, I headed to my Sainsbury’s Local to pick up some morning snacks.
Back at the flat, my combined guilt of missing the inaugural Saturday morning 5k, and the knowledge that I was 20km short of hitting my monthly running targets (link) made me realise that it might be a good idea to do a half marathon. So, impulsively, after a bowl of grim, hot, sludgy porridge, I started planning a route. Starting in Brixton, I would shoot down to Clapham Common and swing by Battersea Park. Then I would head over the river via Chelsea Bridge. Knightsbridge would get me to Hyde Park. Then I’d cross the Serpentine and head down to Hyde Park Corner and head towards Victoria via Green Park. Victoria would lead me to Vauxhall Bridge, then I could get back to Brixton via Stockwell. So here’s how it went…
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I started out going slightly the wrong way, by taking the Stockwell Road, instead of the road to Clapham via Clapham Park. Also, on the way back, I totally missed the turning for Vauxhall Bridge. That meant that I came back via Chelsea Bridge, which added an extra 2km to the route:
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I didn’t totally thrash the route, and there was a lot of both human and vehicular traffic, but somehow, I did manage to get my pb for the half marathon. Very probably down to all the Sweatshop Running Club 8km runs, which have given me a bit more of a competitive pace.
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My 21km time came out at 1:55:07
22km was 2:01:11
So from those figures, I calculated my half marathon time (estimated time for 21.097km) as being 1:55:42, which is almost two minutes under by personal best. Here’s hoping I can get it under 1:50, but that seems long way off.

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