After trying to do this last week (got to Hyde Park and my legs were dead), I decided to give my Edgware to Hyde Park and back run another go for my final big run.
The run out to Hyde Park went well. Managed to maintain an average pace of 5:36 per kilometre. The return run was painfully slow though. So I averaged at 6:03 for the whole run. I need to get that under 5:40 and add another 10km to the end on race day if I’m going to get under 4 hours for the marathon.
At the start line; the glamorous McDonald’s Stanmore at the top of the A5.
Half way point after 90 minutes at sone fancy Roman statue…
Which looks so much more impressive without my ugly face.
Half time treats on a warm spring day at Hyde Park Corner.
Back at the finish line complete with farmer’s tan, stains and very painful ankles!
Those final splits were rotten! Got through the run without injury though. Two weeks till race day now, so time to recover and get strong for race day.