Marathon Training: 30km

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Two months to go till the marathon and finally got to the 30km mark.

That was Brockwell Park Parkrun followed by eight further laps. A little bit slow, but just under 6 minutes per kilometre.

Partook in my customary mocha pit stop at the Lido Cafe after 20km.

And people are actually swimming in that freezing lido! Maniacs…

Two more kilometres to go and looking smug…

Downhill from here… Top of the hill at Cressingham Gardens on the final lap.

Painful Aftermath… bleeding nips plus ice bath: not a good combination.

And in other news… my race number arrived.

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